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Casein Protein before bed.

December 7, 2012

Hi Everybody,

Many of you have trouble getting in all your protein during the day or you seem to be hungry late at night or you just crave something sweet. I found that this little trick really helps me stay on track as well as provide slow digesting protein while I sleep. It’s a pudding made from 100% Casein protein, a slow digesting protein that’s great to use before bed. It can also be used if you know you may have to go more than 3 hours without eating. So check out my youtube tutorial on how simple it is to make it.

Optimum Nutrition brand

Kosher version

Category: Nutrition, Supplements View All

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