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Bodybuilding

Bodybuilding has been around for a long time. It’s probably been here the longest next to the old strongman contests. This form of exercise is the best way to transform your physical appearance through a process called hypertrophy or the breaking down and building up of muscle tissue utiulizing mostly barbells, dumbbells, Cable machines as well as many other machines structured specifically for this sport. Many people are bodybuilders but never compete. They do it for the love of the sport and how it makes them look and feel. It’s not for everyone so be informed before starting a program.

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Losing Covid weight

Posted: Apr. 4, 2021

Over the past year, many of us have experienced unwanted weight gain due to the Covid-19 virus. Stuck inside with family and the refrigerator for 6 months tends to do that. Fear…read more

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Posted: Mar. 5, 2021

Weak Mind equals a Weak Body: This post chronicles my wife’s health journey from the brink of destruction back to health utilizing natural remedies and smart training principles. By Julia Turk: My…read more

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Back & Biceps training- In Home

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