Kickboxing, is just what the name says and has been around for a long time. It is a great way to burn calories and change up your workouts. The caveat is that you will learn some self defense skills at the same time. It’s safe, fun, effective and will leave you breathless.
Over the past year, many of us have experienced unwanted weight gain due to the Covid-19 virus. Stuck inside with family and the refrigerator for 6 months tends to do that. Fear…read more
Weak Mind equals a Weak Body: This post chronicles my wife’s health journey from the brink of destruction back to health utilizing natural remedies and smart training principles. By Julia Turk: My…read more
