TRX is a relatively new form of training and uses suspension straps as a means of utilizing your body weight as the resistance. The great thing about TRX is that it can be incorporated into training all levels of fitness because it is adaptable to your own body weight. It’s a very safe and effective way to achieve success with limited equipment and enjoyable at the same time.
Over the past year, many of us have experienced unwanted weight gain due to the Covid-19 virus. Stuck inside with family and the refrigerator for 6 months tends to do that. Fear…read more
Weak Mind equals a Weak Body: This post chronicles my wife’s health journey from the brink of destruction back to health utilizing natural remedies and smart training principles. By Julia Turk: My…read more
