BMI (Body Mass Index) calculator
The BMI (Body Mass Index) calculator below, will help determine if your weight is proper for your height or if you need to lower your BMI score through exercise and proper nutrition. It is used by most health care professionals and insurance companies to assess risk. People that are athletic or have a large amount of muscle tissue will not reflect an accurate score.
All you have to do is enter your height, and your weight ( be honest ).
It is always advisable to be seen by your doctor before beginning an exercise or endurance personal training program.