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Losing Covid weight

Posted: Apr. 4, 2021

Over the past year, many of us have experienced unwanted weight gain due to the Covid-19 virus. Stuck inside with family and the refrigerator for 6 months tends to do that. Fear…read more

Healing Osteopenia and Osteoporosis the natural way

Posted: Mar. 5, 2021

Weak Mind equals a Weak Body: This post chronicles my wife’s health journey from the brink of destruction back to health utilizing natural remedies and smart training principles. By Julia Turk: My…read more

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DB Pull over push out

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Back & Biceps training- In Home

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