If you are one of those people who have experienced knee pain after working out. You may be one of the many who have used improper form when doing your leg exercises or wrapping your knees for squats and leg presses.
Covid treatment information
Posted: Apr. 30, 2021
I remember when this disease was first reported in the news out of China. I recall all the medical staff were wearing full on hazmat bubble suits. Now, somehow our “neck gators”…read more
Losing Covid weight
Posted: Apr. 4, 2021
Over the past year, many of us have experienced unwanted weight gain due to the Covid-19 virus. Stuck inside with family and the refrigerator for 6 months tends to do that. Fear…read more
