If you are one of those people who have experienced knee pain after working out. You may be one of the many who have used improper form when doing your leg exercises or wrapping your knees for squats and leg presses.
Losing Covid weight
Posted: Apr. 4, 2021
Over the past year, many of us have experienced unwanted weight gain due to the Covid-19 virus. Stuck inside with family and the refrigerator for 6 months tends to do that. Fear…read more
Healing Osteopenia and Osteoporosis the natural way
Posted: Mar. 5, 2021
Weak Mind equals a Weak Body: This post chronicles my wife’s health journey from the brink of destruction back to health utilizing natural remedies and smart training principles. By Julia Turk: My…read more
