This video is for those of you who travel a lot. It’s hard to workout when you on the road especially staying in hotels. The gyms usually consist of a treadmill and a few dumbbells. Still enough to get the job done but hard to do if you are not a trainer yourself.
Losing Covid weight
Posted: Apr. 4, 2021
Over the past year, many of us have experienced unwanted weight gain due to the Covid-19 virus. Stuck inside with family and the refrigerator for 6 months tends to do that. Fear…read more
Healing Osteopenia and Osteoporosis the natural way
Posted: Mar. 5, 2021
Weak Mind equals a Weak Body: This post chronicles my wife’s health journey from the brink of destruction back to health utilizing natural remedies and smart training principles. By Julia Turk: My…read more
