High intensity interval training or HIIT, is a form of exercise utilized for it’s ability to transform an individuals physical appearance in the quickest amount of time; however, it’s also great for athletes preparing for sports which require strength as well as endurance. Be warned though this type of training requires a intermediate to advanced level of fitness and should not be performed by beginners.
This video is for informational purposes and the reader is advised to always seek medical advise before performing any movements or suggestions contained in here. For years I suffered from sore joints,…read more
The information contained here is for informational purposes and in no way should be taken over the advise of your doctor or other healthcare provider or nutritionist. Do your own research and…read more
