“I have been weight training on my own for approximately 7 years. For the past couple of years I hit a wall and had no idea how to get past it. I contemplated whether or not I needed a trainer or if this was something I could break through on my own. After years of going back and forth, I was referred to and enlisted the help of John Turk. After 6 weeks on his tailored program my body fat percentage went from 16% to 5% and my muscle mass stayed the same in some areas and increased in others. I was amazed at the results and I kicked myself that I had not contacted John sooner…
