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Workouts

As personal trainers, we need to understand both the male and female perspective on personal fitness goals as well as health and wellness. My program works for all people looking to get in better shape or compete in any sporting event at any level. All my workout are customized to each persons specific goals, body type, skill level and fitness level.

Equestrian Training

I have had the opportunity to train several Equestrian Show Jumpers…

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Email Training

I train many clients around the united stated as well as all over the world via…

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Disabled Veterans

I also donate my time to those awesome people that have given their time and…

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Caveman Training

This workout seems totally weird like a Geico ad, however caveman trying has…

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Pregnancy Training

In my under graduate study at Illinois state university our course work…

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Kickboxing

Kickboxing, is just what the name says and has been around for a long time…

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Corrective Exercise

Muscular imbalances, postural issues, and dysfunctional movement patterns can…

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Functional Training

“Functional training” was founded by Dr. Gary Gray and is the study of how the…

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Sports Specific

This type of exercise is best for those people interested in performing better…

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Couples Traning

This form of training involving partners is very good for several reasons…

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Rubber Bands

The great thing about this form of exercise is that is in my opinion it is…

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Bodybuilding

Bodybuilding has been around for a long time. It’s probably been here the…

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H.I.I.T

High intensity interval training or HIIT, is a form of exercise utilized for it’s ability…

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Strength Training

Strength training involves using various modes of equipment to achieve an…

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TRX Training

TRX is a relatively new form of training and uses suspension straps as a means…

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recent posts

Losing Covid weight

Posted: Apr. 4, 2021

Over the past year, many of us have experienced unwanted weight gain due to the Covid-19 virus. Stuck inside with family and the refrigerator for 6 months tends to do that. Fear…read more

Healing Osteopenia and Osteoporosis the natural way

Posted: Mar. 5, 2021

Weak Mind equals a Weak Body: This post chronicles my wife’s health journey from the brink of destruction back to health utilizing natural remedies and smart training principles. By Julia Turk: My…read more

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DB Pull over push out

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Back & Biceps training- In Home

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Chest & Tricep In home workout

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Pec Flye Machine- Upper Chest

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11689 Sorrento Valley Road., Ste. Q, San Diego, CA 92121
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