858-877-1370Email

SubscribeFree Consultation

MENUMENU
  • HOME
  • About
    • Meet John Turk
    • John Turk’s Mission
    • Degrees & Certification
    • Johns Portfolio
    • Choosing A Personal Trainer
    • Personal Training Results
    • Personal Training Rates
  • Workouts
    • Coulmn One
      • What to Expect?
      • Online Training
      • Pregnancy Training
      • Functional Training
      • Resistance Bands
      • Equestrian Training
    • Coulmn Two
      • Strength Training
      • Disabled Veterans Training
      • Kickboxing Training
      • Sports Specific
      • Bodybuilding
    • Coulmn Three
      • TRX Training
      • Caveman Training
      • Corrective Exercise
      • Couples Traning
      • H.I.I.T
  • Nutrition Services
    • WHAT TO EXPECT
    • AASDN Nutrition in San Diego
    • Personal Fitness Nutritional Tips
    • Log Your Calories
  • Calculators
    • Find Training Heart Rate
    • Find Your BMI in San Diego
    • Waist to Hip Ratio Calculator
    • Determining Your One Rep Maximum
    • Estimating Daily Calories
    • Estimating Body Fat Calculator
  • Video Library
    • Clients In Action
    • Personal Trainer Workouts
    • Corrective Exercise in San Diego
  • News
    • Bodybuilding
    • Corrective Exercise
    • General Info
    • Nutrition
    • Strength
    • Supplements
    • View All
    • Weight Loss
  • Contact

Find Training Heart Rate

The following are exercise guidelines for a normal healthy adult engaging in an endurance or strength program and in no way should be taken over the advise of your Physician or other healthcare professional whose care you may be under.

The calculator below will help determine your different heart rate training levels to help maximize your goals and benefits.

All you have to do is enter your age, resting heart rate, and your max heart rate (220-age).

Normally a doctor or other healthcare professional would determine the max heart by administering a max stress test. It is always advisable to be seen by your doctor before beginning an exercise or endurance personal training program.

Everyone is different however a good way to estimate your heart rate max is to take 220-age as stated above.

  • Walking
  • Jogging
  • Running
  • Hard
  • Maximum
  • MaleFemale

Personal Fitness Zone Levels Explained

Level 1 (50 – 60% of MHR) Easy

This Level is used for the following reasons:

  1. Beginners and people after long layoffs.
  2. Improve overall health.
  3. Weight loss.

Level 2 (60 – 70% of MHR) Light

This Level is used for the following reasons:

  1. Endurance begins to improve.
  2. Body fat is the preferred source of energy or fuel.
  3. Best level to do long duration or distance work.

Level 3 (70 – 80% of MHR) Aerobic Zone

This Level is used for the following reasons:

  1. This level is the best for improving your overall cardio respiratory fitness.
  2. Start to breakdown stored sugar as energy in the muscles.
  3. Good level for the weekend warrior.

Level 4 (80 – 90% of MHR) Anaerobic Threshold

This Level is used for the following reasons:

  1. Start to move into anaerobic training or without oxygen.
  2. Body can no longer keep removing lactic acid so it builds up and causes failure or exhaustion.
  3. Most athletes try to train and compete here to with stand the vigor’s of competition.

Level 5 (90 – 100% of MHR) VO2 Max

This Level is used for the following reasons:

  1. Only extremely fit people can train here.
  2. This level is for short periods of training and relies almost entirely on sugar.
  3. Can’t train in this level long. It is primarily used to increase speed and muscle strength.

Personal Training Rates in San Diego

WHAT TYPE OF PERSONAL TRAINING ARE YOU LOOKING FOR?

Online Training

Studio Training

In-Home Training

complimentary evaluation

  • This field is for validation purposes and should be left unchanged.

recent posts

The Best Fat Burners: A Comprehensive Look at Proven Methods Through Scientific Studies

Posted: Mar. 26, 2025

Fat Loss Compounds: Exploring Their Mechanisms, Pathways, and the Latest Research Fat loss remains one of the most sought-after goals in the world of health and fitness. With countless supplements available in…read more

fearless fitness youtube

Combination Exercises

view more

Workouts

view more

12264 El Camino Real Unit 60 San Diego, CA 92130
858-877-1370 | Email

TwitterTwitterFacebookYoutubeLinkedinMapquestYelpInstagram

Terms of Use | Privacy Policy | Terms of Sale | Release Waiver | SITEMAP | PAGES

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Design by TinyFrog Technologies | © 2025, Fearless Fitness. All Rights Reserved

Newsletter
  • This field is for validation purposes and should be left unchanged.