Online Personal Training – New Client Form

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First Name*
Last Name*
E-mail*
Contact Phone Number*

What equipment do you have access to?
- Full service gym like LA Fitness or 24hr Fitness.
- Limited equipment mostly dumbbells.
- Other- Please explain.
Please Explain
How much body fat do you feel you must lose?
- 0-10lbs.
- 10-25lbs.
- 25lbs. or more.
What are your fitness goals?
- I want to tone up- Think a dancer.
- I want to look athletic- Think Fitness model.
- I want to be very muscular- Think bodybuilder.
- I want to be functional and athletic- Think athlete
- I want to train for a sport and need a sports specific program.
- I have an injury that I need to train around.
What is your coordination level?
- I have never competed in sports and I have no coordination.
- I have never competed in sports but I have average coordination.
- I have competed in sports at a lower level and I am coordinated.
- I was an elite athlete and I am very coordinated

The following questions will help me better understand your needs when we speak further about your Health & Fitness goals.
How many days a week can you commit?
- 1-2
- 3-4
- 5-6
How much time each session?
- 1/2 -1 Hour
- 2 Hours
- 3 Hours
Are you physically active now?
- Yes
- No
Do you belong to a health club?
- Yes
- No
Have you ever had a personal trainer?
- Yes
- No

Are you a?
What's your age?
What's your height?
Inches
What's your weight?
What's your waist size? (inches)
Reasons for starting
How did you find us?

What are your goals?
- Flexibility
- Build
- Tone
- Strength
- Sports Improvement
- Endurance
Have you been diagnosed with a Heart Conditon
- Yes
- No
Have you or do you ever feel Faint or Dizzy
- Yes
- No
Have you ever-experienced Pain in your Chest?
- Yes
- No
Do you or have you ever had High Blood Pressure?
- Yes
- No
Do you or have you ever had High Cholesterol?
- Yes
- No
Do you suffer from Allergies or Asthma?
- Yes
- No
Have you ever had any Bone or Joint problems?
- Yes
- No
Are you taking any Medication?
- Yes
- No

Is there anything else I should know, or that you would like to add?
Name
This field is for validation purposes and should be left unchanged.

Welcome to our Online Personal Training – New Client Form page at PersonalTrainerSanDiego.com.

This form is designed to make it easy for you to get started with our personalized online personal training services. Whether you’re looking to kickstart your fitness journey, lose weight, build muscle, or simply improve your overall health, our experienced personal trainers are here to help you achieve your goals.

Personalized Fitness Plans

Our online personal training services offer personalized fitness plans tailored to your individual needs and goals. Our trainers will work closely with you to develop a customized workout routine that fits your schedule, preferences, and fitness level. Whether you prefer strength training, cardio workouts, or a combination of both, our trainers will create a plan that works for you.

Convenient and Flexible

One of the main advantages of online personal training is the convenience and flexibility it offers. With our online services, you can enjoy a personalized workout experience from anywhere, without the need for expensive gym memberships or equipment. Our trainers will provide you with personalized workout plans and support to help you reach your goals, no matter where you are.

Expert Guidance and Support

Our team of experienced personal trainers are dedicated to helping you achieve your fitness goals. They will provide you with expert guidance, motivation, and support every step of the way. Whether you’re just starting your fitness journey or looking to take your workouts to the next level, our trainers are here to help you succeed.

Get Started Today

Ready to get started? Fill out the form below to schedule your first online personal training session. Our team will review your information and contact you to schedule a convenient time for your session. Take the first step towards a healthier, fitter you with our online personal training services.