If you want to know the basic kinesiology of the biceps muscle and how to maximize it’s use for bigger more proportionate muscle, check out this short video on how to curl properly.
Biceps Training
How Rep Speed Affects Weight Training and Its Impact on Hypertrophy
Posted: Jan. 27, 2025
When it comes to weight training, we often think about key factors like sets, reps, rest periods, and load. But one often-overlooked variable in maximizing your training results is rep speed, or…read more
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