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If you want to know the basic kinesiology of the biceps muscle and how to maximize it’s use for bigger more proportionate muscle, do a youtube search.

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Why can’t I lose weight, even though I’m exercising!

Posted: Sep. 10, 2025

Not being able to lose weight despite exercising can be incredibly frustrating. Weight loss is influenced by many factors beyond exercise — including age, metabolism, hormones, diet, sleep, stress, and more. Here’s…read more

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