If you want to know the basic kinesiology of the biceps muscle and how to maximize it’s use for bigger more proportionate muscle, check out this short video on how to curl properly.
Biceps Training
Deep Squats (Butt Wink) vs. 90-Degree Squats: Which Is Best for Your Clients?
Posted: Dec. 15, 2024
Squats are one of the most foundational exercises in strength training. They target key muscles in the lower body, improve functional mobility, and boost athletic performance. But as a personal trainer, you’ll…read more
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