If you want to know the basic kinesiology of the biceps muscle and how to maximize it’s use for bigger more proportionate muscle, check out this short video on how to curl properly.
If you want to know the basic kinesiology of the biceps muscle and how to maximize it’s use for bigger more proportionate muscle, check out this short video on how to curl properly.
So you’re 40 years old and you’re in the gym hitting the weights hard and eating right. A few months goes by and you’re not seeing results. You feel tired, weak, you…read more
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