If you want to know the basic kinesiology of the biceps muscle and how to maximize it’s use for bigger more proportionate muscle, check out this short video on how to curl properly.
Biceps Training
The Dangers and Risks of Playing Pickleball: Injury Prevention Tips from a San Diego Personal Trainer
Posted: Mar. 7, 2025
Pickleball is one of the fastest-growing sports in the U.S., especially in San Diego, where its popularity continues to soar. Combining elements of tennis, badminton, and table tennis, pickleball is an accessible…read more
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