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How Rep Speed Affects Weight Training and Its Impact on Hypertrophy
Posted: Jan. 27, 2025
When it comes to weight training, we often think about key factors like sets, reps, rest periods, and load. But one often-overlooked variable in maximizing your training results is rep speed, or…read more
12264 El Camino Real Unit 60 San Diego, CA 92130
858-877-1370 | Email