Hello everyone,
I wanted to share my recent experience with a supplement that has been garnering a lot of attention for its potential heart health benefits: Nattokinase. Derived from the Japanese soy product natto, nattokinase is known for its fibrinolytic properties, meaning it helps dissolve blood clots and can contribute to reducing high blood pressure and the risk of strokes through a process called fibrinolysis.
A particular study that caught my attention can be found here: Nattokinase Study. The study highlighted the benefits of a 10,800 FU/day dosage of nattokinase, noting no adverse side effects among the 1062 participants. It was emphasized that lower dosages were not as effective, which is an important point to consider when choosing a supplement regimen.
Given the potential lingering effects of COVID-19, which can include increased clotting risks, I decided to try nattokinase. I found a reputable company that offered a clean product with minimal fillers, providing 4000 FU per capsule. To meet the study’s recommended dosage, I took three capsules daily, totaling 12,000 FU, slightly above the study’s suggestion but within what I believed to be a safe range.
It’s crucial to note that nattokinase should not be taken with other blood-thinning agents like aspirin, Ibuprofen, aspirin or Ginkgo Biloba due to the increased risk of bleeding complications. I was taking fish oil at the time which also thins the blood.
After taking nattokinase for four months, I began noticing some concerning symptoms. Initially, I observed a blood bruise in my big toe joint, which I dismissed as arthritis given my age of 62. However, my joints became severely stiff over time. I also noticed blood bruising in several finger joints. Suspecting the nattokinase might be the cause, I researched and found information on Hemarthrosis, a condition where bleeding inside the body causes blood to pool around a joint.
As a precaution, I have stopped taking nattokinase and will monitor my condition over the coming weeks. I plan to update you all on my progress.
This experience serves as an important reminder that supplements, while beneficial, can also be potent and potentially harmful if not used correctly. Always consult with a healthcare professional before adding any new supplement to your routine.
Stay informed and take care.
John Turk
