This is Patty. She was a real hard worker and started with no boxing experience at all. She has developed some very good skills and could definitely handle herself well on a bad date.
How Rep Speed Affects Weight Training and Its Impact on Hypertrophy
Posted: Jan. 27, 2025
When it comes to weight training, we often think about key factors like sets, reps, rest periods, and load. But one often-overlooked variable in maximizing your training results is rep speed, or…read more
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