This is Patty. She was a real hard worker and started with no boxing experience at all. She has developed some very good skills and could definitely handle herself well on a bad date.
Deep Squats (Butt Wink) vs. 90-Degree Squats: Which Is Best for Your Clients?
Posted: Dec. 15, 2024
Squats are one of the most foundational exercises in strength training. They target key muscles in the lower body, improve functional mobility, and boost athletic performance. But as a personal trainer, you’ll…read more
12264 El Camino Real Unit 60 San Diego, CA 92130
858-877-1370 | Email