The alarm clock goes off: You hit the snooze knowing you have to go to the gym and throw around weights and move your body in ways that makes you want to…
Lessen your cancer risks
Cancer kills more than 500,00 Americans each year, and I said only Americans! Many of us know how to decrease our risks and the most popular way is to quit smoking; however…
How to Choose the right Personal Trainer for you?
Having been a personal trainer for over 20 years I’ve been asked this question many times. There are a lot of personal trainers out there and many are down right dangerous and…
What are Probiotics?
Many people suffer from gas, bloating, stomach cramping, and diahhrea along with a host of other ailments. The problem many times can be fixed by simply cutting something out of your diet,…
Are you at risk for Heart Disease?
We workout with a personal trainer, we eat right and see our doctor routinely to make sure everything is working properly. However not all people are so diligent when it comes to…
Do you have Metabolic Syndrome?
So you decided to lose weight and you think you’re doing pretty good job eating right and exercising. You lose a few pounds but can’t seem to “shake” losing that belly fat….
Work your Butt off
With summer time right around the corner, there’s an endless number of outdoor activities to keep even the slowest metabolism busy. Roller bladding, kayaking, tennis, softball, volleyball, basketball, baseball, soccer, swimming, hiking,…
Herbs and Prescription drugs- A dangerous mix.
If you’re using an herbal supplement to improve your health, you should beware of some deadly combination’s with prescription medications. Most of us think herbs are natural so they are safe, but…
Antioxidants and how they work
It is not the passage of time that ages us, it is the accumulation of environmental stress, physical stress and emotional stress that breakdown our bodies into the condition we call aged….
Pain Management
PAIN………It is a convenient excuse many people use for not staying in shape. My philosophy is: “If your going to be in pain, at least be an ‘in shape’ person in pain.”…
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