Having been a personal trainer for over 20 years I’ve been asked this question many times. There are a lot of personal trainers out there and many are down right dangerous and…
How to Choose the right Personal Trainer for you?
What are Probiotics?
Many people suffer from gas, bloating, stomach cramping, and diahhrea along with a host of other ailments. The problem many times can be fixed by simply cutting something out of your diet,…
Are you at risk for Heart Disease?
We workout with a personal trainer, we eat right and see our doctor routinely to make sure everything is working properly. However not all people are so diligent when it comes to…
Do you have Metabolic Syndrome?
So you decided to lose weight and you think you’re doing pretty good job eating right and exercising. You lose a few pounds but can’t seem to “shake” losing that belly fat….
Work your Butt off
With summer time right around the corner, there’s an endless number of outdoor activities to keep even the slowest metabolism busy. Roller bladding, kayaking, tennis, softball, volleyball, basketball, baseball, soccer, swimming, hiking,…
Herbs and Prescription drugs- A dangerous mix.
If you’re using an herbal supplement to improve your health, you should beware of some deadly combination’s with prescription medications. Most of us think herbs are natural so they are safe, but…
Antioxidants and how they work
It is not the passage of time that ages us, it is the accumulation of environmental stress, physical stress and emotional stress that breakdown our bodies into the condition we call aged….
Pain Management
PAIN………It is a convenient excuse many people use for not staying in shape. My philosophy is: “If your going to be in pain, at least be an ‘in shape’ person in pain.”…
Abdominal Training Tip
Most of us are familiar with training our abs. We do sit ups, crunches, leg lifts along with a multitude of other exercises that work the “Beach Muscles”; however there is an…
Indole 3 Carbinole
There’s a new supplement on the market called, Indole-3-Carbinol. It is great for fighting cancer as well as being an anti viral compound. It consists of the substance found in such vegetables…
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