Functional Training: A Comprehensive Approach to Movement
Functional training was founded by Dr. Gary Gray and is the study of how the body works as a unit, which is the way we move in everyday life. It involves all aspects of physical fitness, including strength, flexibility, balance, power, and core strength. I have received a Certification in Applied Functional Science (CAFS) from the Gray Institute.
The Gray Institute breaks down our movement patterns and analyzes them in all three planes of motion. The understanding of how the body moves properly in “function” will help identify what areas or muscles need to be addressed and the dysfunctional movement pattern corrected. This is similar to corrective exercise but involves a more systematic approach to identifying where the breakdown has occurred.
The Three Planes of Motion
Understanding movement in all three planes of motion is essential for functional training. The sagittal plane divides the body into left and right halves and is involved in movements like walking and running. The frontal plane divides the body into front and back halves and is involved in movements like side lunges. The transverse plane divides the body into top and bottom halves and is involved in rotational movements like twisting.
Benefits of Functional Training
Functional training has numerous benefits, including improved balance, coordination, flexibility, and strength. It also helps prevent injuries by correcting imbalances and improving overall movement patterns. Additionally, functional training can be tailored to meet the specific needs of individuals, making it suitable for people of all ages and fitness levels.
Conclusion
Functional training is a holistic approach to fitness that focuses on improving movement patterns and functionality in everyday life. By understanding how the body moves in different planes of motion, we can identify and correct dysfunctional movement patterns, leading to improved overall health and well-being.
