Kickboxing, is just what the name says and has been around for a long time. It is a great way to burn calories and change up your workouts. The caveat is that you will learn some self defense skills at the same time. It’s safe, fun, effective and will leave you breathless.
I remember when this disease was first reported in the news out of China. I recall all the medical staff were wearing full on hazmat bubble suits. Now, somehow our “neck gators”…read more
Over the past year, many of us have experienced unwanted weight gain due to the Covid-19 virus. Stuck inside with family and the refrigerator for 6 months tends to do that. Fear…read more
