Kickboxing, is just what the name says and has been around for a long time. It is a great way to burn calories and change up your workouts. The caveat is that you will learn some self defense skills at the same time. It’s safe, fun, effective and will leave you breathless.
This video is for informational purposes and the reader is advised to always seek medical advise before performing any movements or suggestions contained in here. For years I suffered from sore joints…read more
The information contained here is for informational purposes and in no way should be taken over the advise of your doctor or other healthcare provider or nutritionist. Do your own research and…read more
