TRX is a relatively new form of training and uses suspension straps as a means…
read moreThis type of exercise is best for those people interested in performing better…
read moreThe great thing about this form of exercise is that is in my opinion it is…
read moreStrength training involves using various modes of equipment to achieve an…
read moreIn my under graduate study at Illinois state university our course work…
read moreI train many clients around the united stated as well as all over the world via…
read moreKickboxing, is just what the name says and has been around for a long time…
read moreI have had the opportunity to train several Equestrian Show Jumpers…
read moreI also donate my time to those awesome people that have given their time and…
read more“Functional training” was founded by Dr. Gary Gray and is the study of how the…
read moreHigh intensity interval training or HIIT, is a form of exercise utilized for it’s ability…
read moreThis workout seems totally weird like a Geico ad, however caveman trying has…
read moreMuscular imbalances, postural issues, and dysfunctional movement patterns can…
read moreThis form of training involving partners is very good for several reasons…
read moreBodybuilding has been around for a long time. It’s probably been here the…
read more