This is Patty. She was a real hard worker and started with no boxing experience at all. She has developed some very good skills and could definitely handle herself well on a bad date.
Partial Reps vs Full Reps vs Constant Tension: Which builds more muscle
Posted: Dec. 22, 2024
When it comes to building muscle, the debate between different training techniques often boils down to a few core principles: range of motion (ROM), the number of repetitions, and time under tension…read more
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