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Do you have Metabolic Syndrome?

Apr 30 2010

So you decided to lose weight and you think you’re doing pretty good job eating right and exercising. You lose a few pounds but can’t seem to “shake” losing that belly fat. Beware, there may be an underlying problem and all that time and effort could be futile if you don’t get checked out by your doctor.

What I’m talking about is a condition called Metabolic Syndrome. If you have Metabolic Syndrome your risk for coronary heart disease and other plaque build up related problems in the artery walls and type II diabetes. It’s estimated that over 50 million Americans have it and it’s on the rise. Two of the most common characteristics are abdominal obesity and insulin resistance (can’t use insulin efficiently) which is what causes the belly fat.
So how does one acquire this condition? Researchers are not quite sure and believe genetics plays an important role, however certain factors like lifestyle and eating habits definately increase your risk for developing it. Some of the conditions associated with it are, physical inactivity, excess body fat, aging, smoking and hormonal imbalances, all of which a daily exercise program can help.

If you think you have metabolic syndrome see your doctor and ask he/she to do a blood evaluation on you. One of the blood tests for Metabolic Syndrome is an elevated level of C-reactive protein.
Below I have outlined what the American Heart Association and the National Heart Lung, and Blood Institutehave suggested should be checked. If you have three or more of these characterisitics you more than likely have Metabolic Syndrome.

Elevated Waist Circumference:
Men- Equal or greater than 40″ or 102cm.
Women- Equal or greater than 35″ or 88cm.

Elevated triglycerides:
Equal to or greater than 150mg/dl.

Reduced HDL (Good) cholesterol:
Men- Less than 40mg/dl.
Women- Lessthan 50mg/dl.

High blood pressure:
Equal to or greater than 130/85.

Elevated fasting glucose levels:
Equal to or greater than 100mg/dl.

It has been said that a supplement called Chromium Picolinate can help individuals who have insufficient insulin. It’s relatively inexpensive and may be worth trying. Use due diligence and research more about it on the internet. As always I recommend above all getting checked by your doctor first and ask he/she what they would recommend.

Good luck :-)

Information obtained from Nutrition for Professionals, 8th edition. Greg Salgueiro and Sara Hauber.

Category: General Info, Nutrition, Supplements

Herbs and Prescription drugs- A dangerous mix.

Apr 7 2010

If you’re using an herbal supplement to improve your health, you should beware of some deadly combination’s with prescription medications. Most of us think herbs are natural so they are safe, but that’s not always true. I will only discuss some of the more common herbs and prescription drug combination’s that could have devastating effects:

1) Garlic– Other than bad breath, most of us take garlic for our immune system or to lower our cholesterol. However, if you are taking any kind of blood thinners like Warfarin or aspirin, it could cause excessive bleeding. In addition, if the individual is taking Immunosuppressant medications, it may decrease there effectiveness. For diabetics, it could cause a drop in blood sugar.

2) Gingko Biloba– An herb that’s used to help with memory and depression is also dangerous when combined with anti-depressant medication. When taken with anti-depressants, Ginko Biloba may increase prescription drug levels in the blood. Like Garlic, Ginko may also increase the risk of bleeding when combined with blood thinners.

3) Kava– This herb is primarily used for relaxation and sleep. It can be damaging to the liver and cause comas when taken with sleeping pills, anti psychotic medicine, alcohol or drugs used to treat Parkinson’s disease.

4) Sam-E- Used to ease the symptoms of depression and sometimes joint pain. When taken with SSRI antidepressants, a person can have a small risk of developing Serotonin Syndrome, which is dangerously high serotonin levels that can cause headaches, upset stomach, restlessness and even coma.

5) Saint Johns Wort– Another herb used to treat depression, can weaken the effectiveness of antibiotics and birth control pills if taken together. It can be especially dangerous when taken with cancer drugs, heart medication and immunosuppressant medications and may also cause serotonin syndrome if taken with SSRI anti depressants.

6) Dong Quai– This herb is often used to ease the discomfort of premenstrual syndrome and cramps. It too can increase your risk of bleeding when taken with blood thinning medication. When taken with Saint Johns Wort, and certain antibiotics it can increase a persons sensitivity to the sun.

7) Echinacea- The herb most commonly used to boost the immune system, may cause liver damage, when taken with anabolic steroids, hormone precursors like DHEA, benzodiazepines, calcium channel blockers or HIV protease inhibitors. It may also interfere with immunosuppressant medications for organ transplant patients.

Remember to always check with your doctor before taking anything with prescription medication. Always rule on the side of caution, especially before surgical procedures. As the old saying goes, “an ounce of prevention is worth a pound of cure”.
The above information was obtained from SHAPE Magazines, March 2005 issue- Deadly Combos by Mary Jane Horton.

Category: General Info, Supplements

Pain Management

Mar 9 2010

PAIN………It is a convenient excuse many people use for not staying in shape. My philosophy is: “If your going to be in pain, at least be an ‘in shape’ person in pain.” Your lungs, heart and all your body’s systems depend on regular activity to maintain healthy function. Pain free or not, this will never change.

If anyone knows about exercising with pain it’s me. I’ve had 8 knee surgeries (all on the same knee) elbo surgery, foot surgery, two hernia operations, herniated disk in my low back, herniated disk in my neck, a broken arm and 5 concussions. Lets just say I took things to the extreme when I played sports. Although I am in constant pain in one way or another, I always manage to exercise. Believe it or not I feel worse if I don’t!

Because of my vast injuries, I am well aware how to push an individual (in a healthy way) to maintain some sort of fitness, in spite of pain from old injuries.

People often ask me what supplements I take for pain management. My personal philosophy is to check with the doctor first, and consider my natural options after consulting with he/she. If supplements don’t work, my last resort is to reach for drug therapy. With the numerous side effects commonly associated with pain medications, I try to reserve these as my last option.

I am just reminding you that I am not a doctor. I am only stating what I personally take and why. You are the master of your own body, and have to research choices that are right for you and your own personal medical history.

I take daily for inflammation control and pain management:

1 oz Acai Berry juice
1,000 mgs Boswallia extract
1500 mg MSM / Glucosamine Sulfate / Chondroitin Sulfate
240 mg White Willow Bark (Natures Aspirin) 2x’s a day
4 grams Omega 3 Fatty Acids DHA & EPA (2 morning 2 night)
500 I.U. Vitamin D-3
1,200 Calcium Citrate + Magnesium

Category: General Info, Supplements

Intestinal Bacteria

Dec 20 2009

A recent study showed that normal weight people have more Bacteroidetes bacteria in their stomach and intestines, while obese people have more Firmicutes bacteria.

Researchers don’t know if Firmicutes bacteria cause obesity or if obesity causes Firmicutes to grow, but the implications are huge: change the bacteria in your gut to change your body!

In fact, the same researchers have found that everyone’s bodies actually extract different calorie amounts from the same exact food, depending on your own particular combination of intestinal microflora.

For example, you and your friend could eat the same steak dinner, but depending on your gut flora, you could extract more calories from the same meal. Google Fermicutes and read up.

Category: General Info, Nutrition, Weight Loss

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