In the realm of personal training, the debate over exercising on an empty stomach has been a hot topic. As a personal trainer, understanding the nuances of this practice can help you…
As a personal trainer in San Diego, I understand the importance of maximizing your clients’ performance and results. One supplement that consistently stands out in the fitness community is creatine. This article…
Introduction: In the world of fitness, helping clients achieve their strength goals is paramount. One highly effective method to build muscle and enhance strength is the 5×5 workout program. This tried-and-true system…
In the realm of personal training and fitness, the quest for the perfect rep range to maximize muscle growth is an ongoing pursuit. From bodybuilders to weekend warriors, everyone seeks the magic…
When it comes to burning fat, the fitness world often debates between two popular types of exercise: Low-Intensity Steady State (LISS) and High-Intensity Interval Training (HIIT). Both have their advocates and benefits,…
Body composition is extremely important for our overall health. When we get obese or overweight it opens us up to a plethora of diseases such as diabetes, heart disease and immune issues…
Hello everyone, I wanted to share my recent experience with a supplement that has been garnering a lot of attention for its potential heart health benefits: Nattokinase. Derived from the Japanese soy…
The following blog post is for informational purposes only. You should always seek help from your doctor first and together you can work on solving any health problems you may have. I.B.S….
FAD Diets; what you need to know. The following is for informational purposes only. The reader is advised to always check with his or her doctor, nutritionist or other healthcare provider before…
The following is for informational purposes only. The reader is advised to always check with his or her doctor, nutritionist or other healthcare provider before starting any weight loss program or diet….
Squats are one of the most foundational exercises in strength training. They target key muscles in the lower body, improve functional mobility, and boost athletic performance. But as a personal trainer, you’ll…
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