The following blog post is for informational purposes only. You should always seek help from your doctor first and together you can work on solving any health problems you may have. I.B.S….
Why do I have IBS? Oh that’s why!
FAD diets and buzz words
FAD Diets; what you need to know. The following is for informational purposes only. The reader is advised to always check with his or her doctor, nutritionist or other healthcare provider before…
The Psychology of exercise, nutrition and weight loss
The following is for informational purposes only. The reader is advised to always check with his or her doctor, nutritionist or other healthcare provider before starting any weight loss program or diet….
Guest speaking on 8-23-17 thru 8-26-17
Hey everybody, the spa I will be a guest speaker at next week (Cal-a-vie) was just voted one of the top 10 mens spas in the country. This place is awesome and…
Guest Speaking Engagement
Hello Everyone, On August 23rd thru August 26th 2017, I will be a guest speaker at the beautiful Cal-A-Vie Resort and Spa, in Vista, CA. I am excited to speak about Fitness and how…
Instant muscle growth
Every now then if you feel like getting an incredible pump try this routine. I will use barbell curls as an example: Choose a weight you can do for 30 reps straight:…
Want to get stronger?
You walk into the gym and you see a guy lifting a ridiculous amount of weight that you can’t imagine lifting. What’s even more impressive, is that he appears to weigh only…
The best way to get lean and ripped! Eat like a diabetic.
Please note before reading this. What I have outlined here is for informational purposes so the reader can be more informed and not self diagnose themselves. Also it is intended for healthy…
Best Nutritionist Award
Hey everybody, I’d just like to thank those of you who voted for me in the Kiss FM Drex Best of series. I was selected as the best Nutritionist. Thanks again for…
Dietary guidelines
Many people begin a weight loss program without really knowing exactly how to eat in order to maintain muscle while losing body fat. No matter what you do while calorie restricting, everyone…
