When it comes to burning fat, the fitness world often debates between two popular types of exercise: Low-Intensity Steady State (LISS) and High-Intensity Interval Training (HIIT). Both have their advocates and benefits,…
Body composition is extremely important for our overall health. When we get obese or overweight it opens us up to a plethora of diseases such as diabetes, heart disease and immune issues…
Hello everyone, I wanted to share my recent experience with a supplement that has been garnering a lot of attention for its potential heart health benefits: Nattokinase. Derived from the Japanese soy…
The following blog post is for informational purposes only. You should always seek help from your doctor first and together you can work on solving any health problems you may have. I.B.S….
FAD Diets; what you need to know. The following is for informational purposes only. The reader is advised to always check with his or her doctor, nutritionist or other healthcare provider before…
The following is for informational purposes only. The reader is advised to always check with his or her doctor, nutritionist or other healthcare provider before starting any weight loss program or diet….
Hey everybody, the spa I will be a guest speaker at next week (Cal-a-vie) was just voted one of the top 10 mens spas in the country. This place is awesome and…
Hello Everyone, On August 23rd thru August 26th 2017, I will be a guest speaker at the beautiful Cal-A-Vie Resort and Spa, in Vista, CA. I am excited to speak about Fitness and how…
Every now then if you feel like getting an incredible pump try this routine. I will use barbell curls as an example: Choose a weight you can do for 30 reps straight:…
You walk into the gym and you see a guy lifting a ridiculous amount of weight that you can’t imagine lifting. What’s even more impressive, is that he appears to weigh only…
Fat Loss Compounds: Exploring Their Mechanisms, Pathways, and the Latest Research Fat loss remains one of the most sought-after goals in the world of health and fitness. With countless supplements available in…
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