Hey everybody, the spa I will be a guest speaker at next week (Cal-a-vie) was just voted one of the top 10 mens spas in the country. This place is awesome and…
Guest Speaking Engagement
Hello Everyone, On August 23rd thru August 26th 2017, I will be a guest speaker at the beautiful Cal-A-Vie Resort and Spa, in Vista, CA. I am excited to speak about Fitness and how…
Instant muscle growth
Every now then if you feel like getting an incredible pump try this routine. I will use barbell curls as an example: Choose a weight you can do for 30 reps straight:…
Want to get stronger?
You walk into the gym and you see a guy lifting a ridiculous amount of weight that you can’t imagine lifting. What’s even more impressive, is that he appears to weigh only…
The best way to get lean and ripped! Eat like a diabetic.
Please note before reading this. What I have outlined here is for informational purposes so the reader can be more informed and not self diagnose themselves. Also it is intended for healthy…
Best Nutritionist Award
Hey everybody, I’d just like to thank those of you who voted for me in the Kiss FM Drex Best of series. I was selected as the best Nutritionist. Thanks again for…
Dietary guidelines
Many people begin a weight loss program without really knowing exactly how to eat in order to maintain muscle while losing body fat. No matter what you do while calorie restricting, everyone…
Biceps Training
If you want to know the basic kinesiology of the biceps muscle and how to maximize it’s use for bigger more proportionate muscle, check out this short video on how to curl…
“Creaky knees?” some quick fixes.
Many times your knee problems can be caused by improper techniques used while exercising. Some of those include bad form while exercising and others could be as simple as not wrapping your…
Fiber, what exactly is it?
Fibers are the structural parts of plants. Most are complex carbohydrates. Fibers can also be classified according to their solubility in water. The two types of fibers include soluble and insoluble. In…
