Hi Everybody, Many of you have trouble getting in all your protein during the day or you seem to be hungry late at night or you just crave something sweet. I found…
Casein Protein before bed.
What is Myofacial Trigger Point Release?
Over the years between sports and exercise, I had developed many nagging aches and pains that I accepted as “part of the process”. I went to see all the medical specialists and…
Exercising with Pelvic Pain.
Pelvic pain, for most of us we have no idea what it means and if so be glad. It’s excruciating pain deep in the pelvis area that can be unbearable with almost…
Exercise Myths and Why!
I’ve been a personal trainer for well over thirty years and it never ceases to amaze me how some of the mainstream media and public still believe certain myths about diet and…
Personal Training Tip: Staying motivated to workout and eat right
The alarm clock goes off: You hit the snooze knowing you have to go to the gym and throw around weights and move your body in ways that makes you want to…
Lessen your cancer risks
Cancer kills more than 500,00 Americans each year, and I said only Americans! Many of us know how to decrease our risks and the most popular way is to quit smoking; however…
How to Choose a Personal Trainer in San Diego?
Having been a personal trainer for over 20 years I’ve been asked this question many times. There are a lot of personal trainers out there and many are down right dangerous and…
How to Choose the right Personal Trainer for you?
Having been a personal trainer for over 20 years I’ve been asked this question many times. There are a lot of personal trainers out there and many are down right dangerous and…
What are Probiotics?
Many people suffer from gas, bloating, stomach cramping, and diahhrea along with a host of other ailments. The problem many times can be fixed by simply cutting something out of your diet,…
Are you at risk for Heart Disease?
We workout with a personal trainer, we eat right and see our doctor routinely to make sure everything is working properly. However not all people are so diligent when it comes to…
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