Please note before reading this. What I have outlined here is for informational purposes so the reader can be more informed and not self diagnose themselves. Also it is intended for healthy…
Best Nutritionist Award
Hey everybody, I’d just like to thank those of you who voted for me in the Kiss FM Drex Best of series. I was selected as the best Nutritionist. Thanks again for…
Dietary guidelines
Many people begin a weight loss program without really knowing exactly how to eat in order to maintain muscle while losing body fat. No matter what you do while calorie restricting, everyone…
Biceps Training
If you want to know the basic kinesiology of the biceps muscle and how to maximize it’s use for bigger more proportionate muscle, do a youtube search.
“Creaky knees?” some quick fixes.
Many times your knee problems can be caused by improper techniques used while exercising. Some of those include bad form while exercising and others could be as simple as not wrapping your…
Fiber, what exactly is it?
Fibers are the structural parts of plants. Most are complex carbohydrates. Fibers can also be classified according to their solubility in water. The two types of fibers include soluble and insoluble. In…
Casein Protein before bed.
Hi Everybody, Many of you have trouble getting in all your protein during the day or you seem to be hungry late at night or you just crave something sweet. I found…
What is Myofacial Trigger Point Release?
Over the years between sports and exercise, I had developed many nagging aches and pains that I accepted as “part of the process”. I went to see all the medical specialists and…
Exercising with Pelvic Pain.
Pelvic pain, for most of us we have no idea what it means and if so be glad. It’s excruciating pain deep in the pelvis area that can be unbearable with almost…
Exercise Myths and Why!
I’ve been a personal trainer for well over thirty years and it never ceases to amaze me how some of the mainstream media and public still believe certain myths about diet and…
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