If you want to know the basic kinesiology of the biceps muscle and how to maximize it’s use for bigger more proportionate muscle, check out this short video on how to curl…
Biceps Training
“Creaky knees?” some quick fixes.
Many times your knee problems can be caused by improper techniques used while exercising. Some of those include bad form while exercising and others could be as simple as not wrapping your…
Fiber, what exactly is it?
Fibers are the structural parts of plants. Most are complex carbohydrates. Fibers can also be classified according to their solubility in water. The two types of fibers include soluble and insoluble. In…
Casein Protein before bed.
Hi Everybody, Many of you have trouble getting in all your protein during the day or you seem to be hungry late at night or you just crave something sweet. I found…
What is Myofacial Trigger Point Release?
Over the years between sports and exercise, I had developed many nagging aches and pains that I accepted as “part of the process”. I went to see all the medical specialists and…
Exercising with Pelvic Pain.
Pelvic pain, for most of us we have no idea what it means and if so be glad. It’s excruciating pain deep in the pelvis area that can be unbearable with almost…
Exercise Myths and Why!
I’ve been a personal trainer for well over thirty years and it never ceases to amaze me how some of the mainstream media and public still believe certain myths about diet and…
Personal Training Tip: Staying motivated to workout and eat right
The alarm clock goes off: You hit the snooze knowing you have to go to the gym and throw around weights and move your body in ways that makes you want to…
Lessen your cancer risks
Cancer kills more than 500,00 Americans each year, and I said only Americans! Many of us know how to decrease our risks and the most popular way is to quit smoking; however…
How to Choose a Personal Trainer in San Diego?
Having been a personal trainer for over 20 years I’ve been asked this question many times. There are a lot of personal trainers out there and many are down right dangerous and…
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