Over the past year, many of us have experienced unwanted weight gain due to the Covid-19 virus. Stuck inside with family and the refrigerator for 6 months tends to do that. Fear…
Losing Covid weight
Healing Osteopenia and Osteoporosis the natural way
Weak Mind equals a Weak Body: This post chronicles my wife’s health journey from the brink of destruction back to health utilizing natural remedies and smart training principles. By Julia Turk: My…
Are you suffering from joint pain?
This video is for informational purposes and the reader is advised to always seek medical advise before performing any movements or suggestions contained in here. For years I suffered from sore joints,…
Is your thyroid holding you back?
The information contained here is for informational purposes and in no way should be taken over the advise of your doctor or other healthcare provider or nutritionist. Do your own research and…
How important is exercise to your health?
Many people think that exercise is a pain in the butt and in some cases after a hard set of squats it literally is. I just wanted to take the time to…
Healthy Eating for Weight loss and longevity
The following is for informational purposes only. The reader is advised to always check with his or her doctor, nutritionist or other healthcare provider before starting any weight loss program or diet….
Guys and girls…raise testosterone levels naturally.
So you’re 40 years old and you’re in the gym hitting the weights hard and eating right. A few months goes by and you’re not seeing results. You feel tired, weak, you…
Are feeling Fatigued?
Many people muster up the courage to enter a gym for the first time or they are trying to get back on track after years of inactivity. What ever the case, did…
Ladies, are you having knee pain?
Over the years as a personal trainer, I have noticed a large majority of my female clients tend to complain of lower back and knee problems. Besides the obvious anatomical reasons such…
Look younger, feel better and lose weight!
Look younger, feel better and lose weight…. I recently noticed my vision was getting worse. Discouraged by this new symptom of getting older, I reluctantly made an appointment with my optometrist. After…
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