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Losing Covid weight

April 4, 2021

Over the past year, many of us have experienced unwanted weight gain due to the Covid-19 virus. Stuck inside with family and the refrigerator for 6 months tends to do that. Fear…

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Category: Nutrition, View All

Healing Osteopenia and Osteoporosis the natural way

March 5, 2021

Weak Mind equals a Weak Body: This post chronicles my wife’s health journey from the brink of destruction back to health utilizing natural remedies and smart training principles. By Julia Turk: My…

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Category: Health, Nutrition, View All

Are you suffering from joint pain?

December 5, 2020

This video is for informational purposes and the reader is advised to always seek medical advise before performing any movements or suggestions contained in here. For years I suffered from sore joints,…

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Category: General Info, View All

Is your thyroid holding you back?

July 23, 2020

The information contained here is for informational purposes and in no way should be taken over the advise of your doctor or other healthcare provider or nutritionist. Do your own research and…

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Category: Nutrition, Supplements

How important is exercise to your health?

July 18, 2020

Many people think that exercise is a pain in the butt and in some cases after a hard set of squats it literally is. I just wanted to take the time to…

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Category: General Info

Healthy Eating for Weight loss and longevity

July 17, 2020

The following is for informational purposes only. The reader is advised to always check with his or her doctor, nutritionist or other healthcare provider before starting any weight loss program or diet….

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Category: Nutrition, View All

Guys and girls…raise testosterone levels naturally.

July 4, 2020

So you’re 40 years old and you’re in the gym hitting the weights hard and eating right. A few months goes by and you’re not seeing results. You feel tired, weak, you…

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Category: Nutrition, Supplements

Are feeling Fatigued?

June 24, 2020

Many people muster up the courage to enter a gym for the first time or they are trying to get back on track after years of inactivity. What ever the case, did…

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Category: Nutrition, Supplements

Ladies, are you having knee pain?

June 15, 2020

Over the years as a personal trainer, I have noticed a large majority of my female clients tend to complain of lower back and knee problems. Besides the obvious anatomical reasons such…

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Category: Corrective Exercise

Look younger, feel better and lose weight!

June 15, 2019

Look younger, feel better and lose weight…. I recently noticed my vision was getting worse. Discouraged by this new symptom of getting older, I reluctantly made an appointment with my optometrist. After…

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Category: Health, Nutrition, Weight Loss

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recent posts

Losing Covid weight

Posted: Apr. 4, 2021

Over the past year, many of us have experienced unwanted weight gain due to the Covid-19 virus. Stuck inside with family and the refrigerator for 6 months tends to do that. Fear…

Read More

Healing Osteopenia and Osteoporosis the natural way

Posted: Mar. 5, 2021

Weak Mind equals a Weak Body: This post chronicles my wife’s health journey from the brink of destruction back to health utilizing natural remedies and smart training principles. By Julia Turk: My…

Read More

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DB Pull over push out

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Back & Biceps training- In Home

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Chest & Tricep In home workout

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Pec Flye Machine- Upper Chest

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